LETTERS: Obesity is too prevalent in our young population. It contributes to rising trend of non-communicable diseases (NCDs) in younger children.
The number of cases of diabetes in those under the age of 18 is climbing steadily.
In 2008, there were 408 cases. In 2019, the number had more than doubled to 977, according to the Child and Adolescent Registry of Malaysia.
To produce a healthier young population, there are many improvements we can make at homes, schools and offices.
We should promote environmentally conscious measures that reduce air pollution and create more green areas for recreation.
To elevate our national health profile, we must get off the couch and get moving again.
Research shows that walking is an effective way to improve health at any age. A habit of walking for 30 minutes, at least five days a week can dramatically improve the odds for a longer and healthier life.
Moreover, it can significantly lower the chances of a heart attack or stroke, while also strengthening the immune system.
It is our collective social responsibility to remedy the dangers of poor health habits for a healthier Malaysia.
C. SATHASIVAM SITHERAVELLU
Seremban, Negri Sembilan
The views expressed in this article are the author's own and do not necessarily reflect those of the New Straits Times
