WE are all feeling the pinch financially, brought about by the circumstances surrounding the Covid-19 pandemic.
Healthy eating at this point is more crucial than ever as it is one of the essential contributing factors to our health and immunity.
So how can you eat healthy on a budget? Here are some tips:
STICK TO A BUDGET
When money is tight, it helps to have a limit on how much you are going to spend on groceries. This is where a shopping list helps. It keeps you in line and stops you from buying items on impulse that will throw you off your budget.
PLAN MEALS
A meal plan gives you a clear idea of groceries you still have and need to buy to make meals for the week. This helps you use up the foods you have and eliminate wastage.
CHECK DISCOUNTS
Many grocery stores send promotional mailers and online offers for produce. Scour for promotions that are worth it.
Most supermarkets also have a markdown section for day-old produce such as vegetables, fruit, breads, meats and canned or packaged food that are approaching their expiration date.
Don't overlook the savings you can get from these foods, as they are all still very much edible and nutritionally fine.
CONSIDER ALTERNATIVES
Seek substitutes for certain foods that can give you the same nutritional benefits but for a lot less money.
Meat, as we all know is an expensive item. Its primary nutrient is protein. You can also get ample protein in your diet from eggs, beans, peas, tofu, nuts and seeds.
Using these alternatives instead of meat all the time will help you save money but still eat healthy.
Plant proteins like beans, nuts and seeds are more heart-healthy too as they are lower in saturated fat and have no cholesterol. Other options include switching from fresh milk to milk powder or from fresh herbs to dried herbs. All are just as nutritionally good.
SHOP ONLINE
One tip I got from my very budget-conscious friend is shopping online because she can compare prices from other retailers before buying. Plus, she can put things into the shopping cart and keep an eye on the tally.
If it goes beyond her budget, she will take out what's unnecessary. This way, she is truly sure of what she buys and does not compromise on her budget.
At the supermarket, you only realise you have gone over-budget once the cashier has tallied your purchase. By then, you would be more likely to just pay for them.
COOK AT HOME
Dining out or ordering food delivery can be costly. Remember that convenience comes with a price.
Cooking meals at home for the family is definitely kinder to the wallet.
Moreover, when you cook, you can use healthier ingredients that nourish your overall health.
USE LEFTOVERS
Any leftovers can easily be made into another meal.
For example, the roast chicken you made can be used in sandwiches or stir-fried into a mee goreng. Always be mindful that for food safety, leftovers are best kept in the fridge for no longer than 2 to 3 days.
