Indra Balaratnam

#HEALTH: Eat smart to tackle diabetes
Indra Balaratnam
January 18, 2024 @ 9:30am

TAKING charge of diabetes can be a life-changing journey, and it all starts with the food you eat.

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#NUTRITION: The milky way
November 27, 2022 @ 8:47am
Reversing prediabetes
October 12, 2021 @ 9:53am
Eating for the heart
November 11, 2020 @ 8:00am
Eat well : How to encourage teens to eat well
June 26, 2019 @ 11:30am
Eat well : The natural goodness of sweet potatoes
June 12, 2019 @ 10:22am
Eat well : Celebrating celery
May 30, 2019 @ 10:41am
Eat well : Eat out the healthy way
May 2, 2019 @ 2:44pm
Eat well : Keeping bad bugs at bay
April 17, 2019 @ 11:00am
Eat well : Drink enough water
April 6, 2019 @ 9:00am
Eat well : Balance for better health
March 21, 2019 @ 11:01am
Eat well : Flavourful vegetable oils
March 7, 2019 @ 10:39am
Eat Well : Nutrition for vegetarians
December 12, 2018 @ 10:00am
Eat Well : Tips for staying healthy
October 30, 2018 @ 3:22pm
Eat Well : Are you overeating?
October 23, 2018 @ 10:00am
Eat Well : Daily detox, the natural way
October 18, 2018 @ 2:36pm
Food tips for teens
September 20, 2018 @ 9:08am
Eat Well : Planning healthy meals
August 28, 2018 @ 11:09am
Eat Well : Eating checklist for caregivers
August 14, 2018 @ 11:02am
Eat Well : Wholesome oats
July 31, 2018 @ 11:15am
Eat Well : Food to nourish hair and nails
July 17, 2018 @ 11:01am
Eat Well : Goodness of brown rice
July 3, 2018 @ 10:51am