LETTERS: The overall health of Malaysians plays a pivotal role in the wellbeing and productivity of our nation.
The saying "health is wealth" extends beyond our individual lives to the prosperity of our nation.
Sadly, premature deaths have become a frequent occurrence in Malaysia, robbing us not only of precious lives, but also of the potential contributions these individuals could have made to our country.
This is a matter of grave concern and it is high time that we address it.
In recent times, we have witnessed the untimely deaths of many Malaysians in their prime years. These premature deaths not only result in personal tragedies, but also take a toll on our nation's gross domestic product. We are losing out on so much that these individuals could have offered to our beloved Malaysia.
Consider these instances:
A FEW days ago, we lost J.S. Ranjit Singh, a former journalist, to a heart attack. He was 53.
IN August, badminton player Gan Teik Chai, only 40, succumbed to a heart attack.
A FEW years ago, a 23-year-old man from Sungai Buloh tragically died while playing badminton.
A 2018 study published by the National Library of Medicine revealed that ischaemic heart disease is the leading cause of premature mortality among Malaysians (accounting for 17.7 per cent), followed by lower respiratory infections (9.7 per cent), road traffic injuries (8.7 per cent), cerebrovascular disease/stroke (eight per cent) and diabetes mellitus (3.9 per cent).
Instead of focusing on huge investments in healthcare facilities, it is crucial that we allocate resources to the Health Ministry for more awareness and wellness programmes.
We must instil healthy lifestyles as a way of life. This includes regular physical and mental exercise, healthy dietary choices with reduced sugar and salt intake and staying away from harmful substances such as alcohol, cigarettes and drugs.
It is vital that we invest in more sports and recreational facilities, such as parks, fields, swimming pools. By making these facilities accessible, we can encourage and enable all Malaysians to lead active and health-conscious lives.
Let us emphasise to every Malaysian, young and old, that their health is within their control. Do not delegate this responsibility to others, be it your spouse, parents, loved ones or the government. With good health, you can achieve almost anything.
The message is clear: every Malaysian, regardless of age, must take control of their health. A change of mindset is required, both in the government, and among citizens.
Malaysians must take charge of their health early. Otherwise, we will bear the consequences, including premature deaths.
DR POLA SINGH
Kuala Lumpur
The views expressed in this article are the author's own and do not necessarily reflect those of the New Straits Times
